Pasteurized milk contains proteins, fat, milk sugar – lactose, vitamins and minerals in a ratio that contributes to a high degree of absorption by the human body. Nutritionists call it a ‘superfood’ since it can meet all the nutritional needs of a newborn.
Every man in order to normally do his mundane duties must have a healthy nutritional diet on a daily basis. Yet, not any diet will do.Only a well-balanced diet can be agood source of nutrients. And an outstanding example of such powerhouse diet is MILK.